Mindfulness Changes Series (012) – Guard Your Heart; it’s a reservoir where springs of life flows
https://triciagoyer.com/wp-content/uploads/2015/04/hearttree-copy.jpg Introduction We engaged in a conversation at the workplace during our workout session that got me thinking about the world we leave in. The world is filled with constant information overload, negativity and heart breaking practices. We are exposed to negative news, toxic influences and harmful habits that have the potential to harm our …
