July 2023

Mindfulness Changes Series (009) – From Dirty Clothes to International Airports: A Journey of Transformation

Introduction On 04th July 2023, I had a pleasure to fly for the first time for a 50-minute journey from Uganda to Kenya. Whereas I had set to write about my experience, I was struck with a reflection on my two photographs above. Photographs have a unique way of capturing moments that hold deep significance …

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Mindfulness Changes Series (008) – The Fallacy of Background: Debunking the Notion that Your Past Defines You.

https://www.pinterest.com/pin/256212666277540740/ Introduction In a world often fixated on societal expectations, it is easy to fall into the trap of believing that our background shapes our destiny. However, the truth is far more empowering: your background will never be a determinant of your future. While it is true that our background can shape our initial experiences …

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Mindfulness Changes (007) – Patience: A Virtue Worth Cultivating

patience-is-a-virtue-and-im-learning-patience-its-a-tough-lesson/ Introduction According to Collins dictionary, If you have patience, you are able to stay calm and not get annoyed, for example when something takes a long time, or when someone is not doing what you want them to do. A Virtue is thinking and doing what is right and avoiding what is wrong.   …

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