2023

https://lh3.googleusercontent.com/nquadHNiTI66BtpTmJpJ5kaDQkMnbokPM4D82Qn2MfYrmQE4MVOIP_lYHfiRwlR09b-Ku5kl7ZbEroJ-A5cNCjoRyIrfGszx8ICvkQ Introduction During our workout session at the workplace, I engaged my work colleagues in a funny conversation. I usually love cracking jokes to keep the session interesting. This time round there is this one colleague of mine I usually joke about that seemed more quiet than usual. I tried engaging my colleague by cracking …

Mindfulness Changes Series (015) – Train Your Mind to Be More “Mindful” And Less “Mind Full” Read More »

https://i0.wp.com/onwardinthefaith.com/wp-content/uploads/2021/03/My-Post-26.png?fit=1024%2C536&ssl=1 Introduction We’re living in a digital world where we use our smartphones all the time. Smartphones are a huge part of our lives. And we don’t want to miss out the fact that these devices can do great things for us and make our life easy. We can use smartphones to stay connected, communicate, …

Mindfulness Changes Series (014) – Strategies for Regaining Control Over Your Smartphone Read More »

https://suzannejmchugh.com/wp-content/uploads/2018/09/mchugh-homeslideV5.png Introduction Imagine a world where you could get whatever you wanted without having to put in any effort. No struggles, no failures, no obstacles. That would be great, wouldn’t it? Who wouldn’t want to live a life without struggle or failure? We all want that, don’t we? But the truth is, a person who …

Mindfulness Changes Series (013) – Embrace Adversity as a time to grow Read More »

https://triciagoyer.com/wp-content/uploads/2015/04/hearttree-copy.jpg Introduction We engaged in a conversation at the workplace during our workout session that got me thinking about the world we leave in. The world is filled with constant information overload, negativity and heart breaking practices. We are exposed to negative news, toxic influences and harmful habits that have the  potential to harm our …

Mindfulness Changes Series (012) – Guard Your Heart; it’s a reservoir where springs of life flows Read More »

Mental Barriers – What are they? These are obstacles in your psyche (spirit and soul) that hinder your ability to think, pay attention to something, interpret messages, solve problems, learn, memorize, shape perception, or make decisions effectively. These obstacles affect the functionality of your cognitive and emotional well-being. Whenever you cannot do or act on …

Mindfulness Changes Series (011) –Tear Down Mental Barriers That Are Hindering Your Full Potential Read More »

Introduction I had the pleasure to attend a fearless summit 2023 in Kenya under Harvest Institute. Flying for the first time was a journey that will forever hold a special place in my heart. This journey that defied the odds, rose me to greater heights, and enabled me to see potential in myself.  I grew …

Mindfulness Changes Series (010) – A Recount of My First and Unforgettable Flight Experience Read More »

Introduction On 04th July 2023, I had a pleasure to fly for the first time for a 50-minute journey from Uganda to Kenya. Whereas I had set to write about my experience, I was struck with a reflection on my two photographs above. Photographs have a unique way of capturing moments that hold deep significance …

Mindfulness Changes Series (009) – From Dirty Clothes to International Airports: A Journey of Transformation Read More »

https://www.pinterest.com/pin/256212666277540740/ Introduction In a world often fixated on societal expectations, it is easy to fall into the trap of believing that our background shapes our destiny. However, the truth is far more empowering: your background will never be a determinant of your future. While it is true that our background can shape our initial experiences …

Mindfulness Changes Series (008) – The Fallacy of Background: Debunking the Notion that Your Past Defines You. Read More »

patience-is-a-virtue-and-im-learning-patience-its-a-tough-lesson/ Introduction According to Collins dictionary, If you have patience, you are able to stay calm and not get annoyed, for example when something takes a long time, or when someone is not doing what you want them to do. A Virtue is thinking and doing what is right and avoiding what is wrong.   …

Mindfulness Changes (007) – Patience: A Virtue Worth Cultivating Read More »