Mindfulness Changes

Introduction In life, the quality of your questions determines the quality of your life, both your personal and professional life. When you ask the right question, you open yourself up to new opportunities, new insights, and new solutions. On the other hand, when you ask the wrong question, you end up confused, frustrated, stagnant, and …

Mindfulness Changes Series (021) – It is High Time We Changed the Questions We Ask Read More »

  Progress – What is it? Progress as defined by collins dictionary, is the process of gradually improving or getting nearer to achieving or completing something. It’s the process of advancing towards a desired objective, improvement, result, or growth in various realms of life and society. It can take place in the areas of health, …

Mindfulness Changes Series (020) – Progress: Not Always a Straight Line Read More »

https://further.net/life-coach/ Self-Coaching – What is it? Self-coaching is a personal development and self-improvement technique that involves using various strategies and tools to reflect on your thoughts, behaviors, action, and goals, with the aim of achieving personal growth, greater self-awareness, and improved performance. It’s a process of self-reflection and self-guidance, where you act as both the …

Mindfulness Changes Series (019) – Rebuild Your Future Through Self-Coaching Read More »

https://encryptedtbn0.gstatic.com/images?q=tbn:ANd9GcQr4gsqRZel_ciCAaERwzeH4XIH81Bn8DTBRw&usqp=CAU   What is the peace of God, and what happens when you find it? Back then, in my life, I had no peace. My soul was restless, and for a few moments whenever I found some peace, it could fluctuate at the display of an external circumstance. This year, I have noticed something different …

Mindfulness Changes Series (018): In This World, Where Challenges Are Inevitable, We Need to Seek the Peace of God Read More »

https://epicassist.org/different-ways-to-say-r-u-ok/   The flashback I was here thinking about the day when my boss discovered I was not okay as I recounted in my blog; https://sadrineinfrastructureservices.com/2023/02/17/mindfulness-changes-series-003. When my boss asked me how I was, my initial response was that I was okay. However, he didn’t just take my word for it. He took the time …

Mindfulness Changes Series (017): “When you ask someone “Are you okay”, do you really want to know if they are?” Read More »

https://us.123rf.com/450wm/elnur/elnur2105/elnur210502783/168565253-businesswoman-choosing-between-leaving-comfort-zone-or-not.jpg?ver=6   Comfort Zone – What is it? A comfort zone according to the Cambridge dictionary is a situation in which you feel comfortable and in which your ability and determination are not being tested.   Most of the time, as human beings, we decide about what’s comfortable and what’s uncomfortable. That’s why the term …

Mindfulness Changes Series (016): Dare to Step Out of Your Comfort Zone and Embrace Discomfort Read More »

https://lh3.googleusercontent.com/nquadHNiTI66BtpTmJpJ5kaDQkMnbokPM4D82Qn2MfYrmQE4MVOIP_lYHfiRwlR09b-Ku5kl7ZbEroJ-A5cNCjoRyIrfGszx8ICvkQ Introduction During our workout session at the workplace, I engaged my work colleagues in a funny conversation. I usually love cracking jokes to keep the session interesting. This time round there is this one colleague of mine I usually joke about that seemed more quiet than usual. I tried engaging my colleague by cracking …

Mindfulness Changes Series (015) – Train Your Mind to Be More “Mindful” And Less “Mind Full” Read More »

https://i0.wp.com/onwardinthefaith.com/wp-content/uploads/2021/03/My-Post-26.png?fit=1024%2C536&ssl=1 Introduction We’re living in a digital world where we use our smartphones all the time. Smartphones are a huge part of our lives. And we don’t want to miss out the fact that these devices can do great things for us and make our life easy. We can use smartphones to stay connected, communicate, …

Mindfulness Changes Series (014) – Strategies for Regaining Control Over Your Smartphone Read More »

https://suzannejmchugh.com/wp-content/uploads/2018/09/mchugh-homeslideV5.png Introduction Imagine a world where you could get whatever you wanted without having to put in any effort. No struggles, no failures, no obstacles. That would be great, wouldn’t it? Who wouldn’t want to live a life without struggle or failure? We all want that, don’t we? But the truth is, a person who …

Mindfulness Changes Series (013) – Embrace Adversity as a time to grow Read More »

https://triciagoyer.com/wp-content/uploads/2015/04/hearttree-copy.jpg Introduction We engaged in a conversation at the workplace during our workout session that got me thinking about the world we leave in. The world is filled with constant information overload, negativity and heart breaking practices. We are exposed to negative news, toxic influences and harmful habits that have the  potential to harm our …

Mindfulness Changes Series (012) – Guard Your Heart; it’s a reservoir where springs of life flows Read More »