Mental Barriers – What are they? These are obstacles in your psyche (spirit and soul) that hinder your ability to think, pay attention to something, interpret messages, solve problems, learn, memorize, shape perception, or make decisions effectively. These obstacles affect the functionality of your cognitive and emotional well-being. Whenever you cannot do or act on …
Introduction I had the pleasure to attend a fearless summit 2023 in Kenya under Harvest Institute. Flying for the first time was a journey that will forever hold a special place in my heart. This journey that defied the odds, rose me to greater heights, and enabled me to see potential in myself. I grew …
Introduction On 04th July 2023, I had a pleasure to fly for the first time for a 50-minute journey from Uganda to Kenya. Whereas I had set to write about my experience, I was struck with a reflection on my two photographs above. Photographs have a unique way of capturing moments that hold deep significance …
https://www.pinterest.com/pin/256212666277540740/ Introduction In a world often fixated on societal expectations, it is easy to fall into the trap of believing that our background shapes our destiny. However, the truth is far more empowering: your background will never be a determinant of your future. While it is true that our background can shape our initial experiences …
patience-is-a-virtue-and-im-learning-patience-its-a-tough-lesson/ Introduction According to Collins dictionary, If you have patience, you are able to stay calm and not get annoyed, for example when something takes a long time, or when someone is not doing what you want them to do. A Virtue is thinking and doing what is right and avoiding what is wrong. …
Mindfulness Changes (007) – Patience: A Virtue Worth Cultivating Read More »
Attitude is everything! Ever wandered about the roadmap to achieving the biggest of dreams? Dreams that send you thrills and chills down your spine at a mere thought of them. There is a cocktail of issues to dissect in order to get to this big dream realization. In this error of information and technology, as …
Mindfulness Changes (006) Attitude and Big Dream Realization Read More »
https://www.enlighteningquotes.com/always-trust-your-first-gut-instincts/ Gut feelings or Instincts – What are they? “That gut feeling is your intuition. Listen up more. When you feel something over and over, it’s your truth echoing the direction towards your unique path. Release the fears and follow it…” ― Kristen Butler According to Macmillan dictionary a gut feeling is a feeling that …
Mindfulness Changes Series (005) – Always trust your gut feelings or gut instincts Read More »
https://slideplayer.com/slide/7988579/ Healing words, what are they? Healing refers to the process of making or becoming sound or healthy again. According to Merriam Webster dictionary, to heal means to make free from injury or disease. To heal is to make sound or whole, to make well again or to be restored. According to Merriam Webster …
Mindfulness Changes Series (004) – Speak healing words every single day Read More »
https://stock.adobe.com/ca/search?k=thank%20you%20banner GRATITUDE Ever since I joined SADRiNE on 01st/October/2020, my boss, Mr. Jjuuko Samuel has taught me so much. I have learned a lot from him and feel so much delighted to be working under his guidance. Mr. Jjuuko Samuel , “Thank you so much for being my greatest source of inspiration. Thank you …
Mindfulness Changes Series (003) – I Am Grateful for My Workplace Read More »
No one can make you change. No one can stop you from changing. No one really know how you must change. Not even you. Not until you start – David Viscott Risking Change Ahead – What is it? To change is to become something different. “Change Ahead” more often than not the focus is referring …
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